4 servings | 20 minutes | Easy | 260 calories per serving
Protein: 34g | Carbs: 3g | Fat: 12g | Fiber: 1g
If you want a fast, flavorful dinner that feels restaurant-quality, this High-Protein Air Fryer Blackened Cod is a must-try. It’s crispy on the outside, flaky and juicy on the inside, and coated in a bold, smoky spice blend that brings just the right amount of heat.
Paired with a creamy, tangy dill sauce, this healthy air fryer fish recipe delivers big flavor with minimal effort. It’s perfect for busy weeknights, clean eating goals, or anyone looking for a lean, high-protein meal that doesn’t sacrifice taste.
Ready in under 20 minutes and incredibly easy to customize, this blackened cod is one of those recipes you’ll keep coming back to.
Look at the Recipe
Crispy blackened crust with tender, flaky cod inside
Bold smoky spices balanced with a creamy, zesty dill sauce
High-protein, low-carb, and ready in under 20 minutes
Ingredients Needed
For the Cod
